USA-W Practical Exam

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Music Sunday

Sebadoh - Skull
David Bazan - Hallelujah
Fruit Bats - The Ruminant Band
Phish - Character Zero
Moe. - Captain America
Umphrey's McGee- Women Wine and Song

...and for those who like lists
124 Ways Sugar Ruins Your Health

Good Reads

Paleo Diet beats AMA Diabetes diet for Type 2 Patients
Metabolic Syndrome and Insulin Resistance in Division 1 Football Players

Enjoy

Jump-a-thon

Last night, post workout, I worked on my box jumps