New Template

I've started another strength quest. Pumped.

Mon

Snatch - Max Double

Back Squat

Front Squat

Snatch Pull - 5x3

Press - 3x5

Tues

Power Snatch - Max

Power Clean + Power Jerk - Max - when power jerk fails, keep going for max power clean

Chins 5x5

Wed

2Clean + 1Jerk - Max

Back Squat

Front Squat

Clean Pull - 5x3

Push Press - 5x5

Thurs

Snatch x2x15

C&J - 1x15

Barbell Rows - 3x8

Alt DB Press - 3x10

Curls

Fri - Rest

Sat

Max Snatch

Max C&J

Bulgarian Split Squats

Bench 5x5

Kroc Rows

I feel like this is going to help me build lean body mass. Maybe somebday, I can look like this...

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