Saturday, October 1, 2011

Challenge: Day 22

Improve your posture.

So something happened, days were skipped on the AoM website. Oh well. I also missed about a week. I'm sorry I'm not sorry. Whatever, fuck it.
This is one that I like to pretend that I take care of. But I sit at a desk, literally all day. I try my best to do my mobility thanks to mobilitywod.com. I'm going to make a legitimate effort in improving my posture, to stay externally rotated in the shoulders (swimmers are notoriously internally rotated) and to not over-extend my back thanks to my tight psoas.

No comments:

Post a Comment