Thursday 7/2

Phew.  A 4-day weekend coming up full of red meat, beer, birthdays and AMERICA!  

WoD:

Power Clean + Clean 10x @225#

Clean Pull 2x3 @ 295#

Clean DL 2x3 @ 315#

10 Rounds

3 DL (315#)

6 Ring Dips

9 KTE's

10:47

KTE's got the better of me