Tues 6/2

WOD

Back Squat- 10x3 @ 275#

Push Press - 5x5 @ 185#

Abs

Reverse Back Extensions - 3x10

3rounds

15 DB Swings 80#

15 DB Push Press 50# each

6:20

While not exactly the heaviest load the last couple of sets were a real grind.  Thursday should be really interesting, I do it again, only this time with front squats

Burpees are fun

The WOD's

Northeast Qualifier Saturday WOD's

12:00 AMRAP

5 Thrusters (135#)

10 Burpees

Strategy: I've decided that I need the counter to scream out at :22 and the :00.  this way I can get the rest and hopefully hold on for a solid 12 rounds

2k Row

Strategy: Strap in and hold on (Yikes!)