Carlee and I are headed to the Excel Center for the Marathon Expo. Should be a good time. They'll have some chiro's, maybe some ART massage people and I'm hoping some food.
For those concerned, training has been going well. Yesterday was more or less a rest day for me. Some medium weight thrusters (245) and I called it for the day.
Today was a speed day with 10x3 squats @ 225#, rest 30 seconds and then after a quick break AMRAP 15 minutes 5 Push Jerks (start set from floor), 10 Pushups, 15 Back Extensions. 8 rounds completed at the 14:30 mark.
I hope you enjoy these links.
Energy System Interaction and Relative Contribution During Maximal Exercise
Why Meat Eating is OK for the Environment
Showing posts with label meat. Show all posts
Showing posts with label meat. Show all posts
Thursday, October 8, 2009
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