Tuesday
Snatch - 75%x1x10
C&J - 75%x1x5
Front Squat - 80%x1x5
5min AMRAP
10 Pullups
20 Burpees
= almost 3 rounds
Wednesday
Snatch - 85%x1x3
C&J - 85%x1x3
Tabata Row - 82 Calories (8rounds)
Thursday (today)
PL Total - work up to a single at 90%
Back Squat - 405
Bench - 250
Deadlift - 465 (tired)
Tabata Band Pull Downs and Tri-Pushdowns - for effort (pictures on Saturday for the challenge)
Tomorrow will be a metcon
I'll also have to write a scathing review of my recent experiences at the gym
No comments:
Post a Comment