I Don't Do Cardio
Adventures of an Average Athlete
Tuesday, December 7, 2010
Monday 12/6
Snatch 80%x1x10
C&J - 80%x1x10
Back Squat - 80%x1x10
Short metcon
50 box jumps
25 pullups
25 pushups
50 walking lunges
4:36
50 sit ups
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