Update

Tuesday
Barbell Complex
RDL
B.O. Row
Hang Power Clean
Front Squat
Press
Back Squat
Good Morning

8 reps @ 95
6@115
4@135
2@155
1@185
2@155
4@135
6@115
8@95

Pretty tough

Wednesday
Clean - 5x3 @ 225
Back Squat - 5x5 @ 315
Press - 3x5 @ 150
Clean Pulls - 5x3 @ 315

Thursday (Thanksgiving)
Gym Closed
Strict Chin Ups - 10x5 w/ 1 minute rest
3 Rounds for time
50 meter walking lunge
150 meter sprint
4:30-5:00ish (approximate, i accidentally hit the stop watch in the middle of my 2nd round)