Squats make my legs burn,
I am wobbly the next day,
Eat to recover
Adam Richmond has,
Nothing on my gastono-
Mic abilities
Testosterone lev-
Els rise when squatting more than
Double bodyweight
Protein to build mass
Fats to help me recover,
Carbs fuel the Workout
When Squatting heavy,
Don’t forget to go to the
Bathroom first. Uh-Oh!
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