Busy day at the gym
Snatch - 3x3 @ 185
Behind the neck Jerks - 3x5 @ 240
Front Squat - 5x3 @ 254
Snatch Pulls - 5x5 @ 205
Split Squats - 10x5 each @ 135# - 1 minute rest
Bent Over Rows - 10x10 @ 185 - 1 minute rest
Decline Pushups - 5x10 - :30 rest
Sit Ups - 50
This is the beginning of week 3 in my linear progression experiment. The squats (both front and split) felt easy. I'll keep upping those 10# every week. The Jerks aren't bad but definitely are my weakest point. The auxillary work was a bit much. If I feel like I start to suck at the important stuff (classic lifts and squats) these will get toned down... a lot. Either way it was nice to have a day go right and to not be starving in the gym.
Post workout meal was ham, bacon, artichoke hearts, mushrooms and mozzarella.
Interview with Tommy Kono
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