I Don't Do Cardio
Adventures of an Average Athlete
Tuesday, May 31, 2011
Tues - 5-31
Back Squat
60%x5
70%x3
80%x2
90%x2
95%x2
103%x1 - continued on to 405# - which is a belt-less high bar PR. So I'm pretty happy
5@355#
Front Squat
60%x5
70%x5
75%x5x2
Clean Pulls
- 122.5%x5x5
RDL
- 3x10 @ 235#
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