Wednesday, June 1, 2011

Wed - 6-1

Snatch - Worked up to 230#x1x2, then 200#x1x4 and 185#x2x3
Chins - 3x6
Bent Rows - 3x4 @ 275#
Chinese KB Rows - 3x8 (each arm) @ 88#
DB Pullover - 3x12 @ 45# (heaviest DB we have, stupid CF gym)
Band Pull Downs - 100
GHD Situps - 3x10


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