Tuesday, May 25, 2010
Sunday, May 23, 2010
Music Sunday - Potential Wedding Song Edition
This is the list of songs that I want played at my wedding. Some haven't gotten the CEO's seal of approval.
Wedding Party Walking Music - Hang Up Your Hang Ups - Herbie Hancock
Carlee and me entrance music - Just Kissed My Baby - The Meters
Carlee and Tim Dance - not sure. It's some country song
Me and Mamma Dukes - Geraldine - Chuck Ragan
Carlee and Me - First Dance - Otis Redding - That's How Strong My Love Is
Other:
Lauryn Hill - Doo Wop
The Cure - Just Like Heaven
John Legend - Slow Dance
Born Ruffians - Hummingbird
White Rabbits - The Plot
MJ - Don't Stop 'Til You Get Enough
Notorious BIG - Big Poppa
Busta Rhymes - Break Ya Neck/Gimme Some More
Seu Jorge - Carolina
Stevie Wonder - Love Having Your Around
Yeah Yeah Yeahs - Date with the night/Y Control
The New Pornographers - Challengers
Arctic Monkeys - I bet that you look good on the dance floor
Ben Harper - In the colors/Burn One Down
The Bar-Keys - Too Hot to stop
Poison - Talk Dirty To Me
Digital Underground - The Humpty Dance
Men Without Hats - Safety Dance
Rilo Kiley - I Never
The Flaming Lips - The WAND
Post Suggestions in Comments
Wedding Party Walking Music - Hang Up Your Hang Ups - Herbie Hancock
Carlee and me entrance music - Just Kissed My Baby - The Meters
Carlee and Tim Dance - not sure. It's some country song
Me and Mamma Dukes - Geraldine - Chuck Ragan
Carlee and Me - First Dance - Otis Redding - That's How Strong My Love Is
Other:
Lauryn Hill - Doo Wop
The Cure - Just Like Heaven
John Legend - Slow Dance
Born Ruffians - Hummingbird
White Rabbits - The Plot
MJ - Don't Stop 'Til You Get Enough
Notorious BIG - Big Poppa
Busta Rhymes - Break Ya Neck/Gimme Some More
Seu Jorge - Carolina
Stevie Wonder - Love Having Your Around
Yeah Yeah Yeahs - Date with the night/Y Control
The New Pornographers - Challengers
Arctic Monkeys - I bet that you look good on the dance floor
Ben Harper - In the colors/Burn One Down
The Bar-Keys - Too Hot to stop
Poison - Talk Dirty To Me
Digital Underground - The Humpty Dance
Men Without Hats - Safety Dance
Rilo Kiley - I Never
The Flaming Lips - The WAND
Post Suggestions in Comments
Thursday, May 20, 2010
Yup
It's been some time, but I've decided to post again. My training schedule is as follows for June:
Monday
C&J– Max
Snatch – 15x1 on 1
Tuesday
Back Squat – 3x5
Press – 3x5
Pullups – 3x8
Ring Dips -3x25 unbroken
Wed
Rest
Thursday
Snatch – Max
C&J – 10x1 @ 2
Friday
Squat - 3x5
Bench – 3x5
DL – 1x5
Dips - 3x5
Pullups - 3x25 unbroken
I might throw in some conditioning, but probably not much. Also, the plan changes in July because of the CT Open (which I encourage everybody to give a shot).
Monday
C&J– Max
Snatch – 15x1 on 1
Tuesday
Back Squat – 3x5
Press – 3x5
Pullups – 3x8
Ring Dips -3x25 unbroken
Wed
Rest
Thursday
Snatch – Max
C&J – 10x1 @ 2
Friday
Squat - 3x5
Bench – 3x5
DL – 1x5
Dips - 3x5
Pullups - 3x25 unbroken
I might throw in some conditioning, but probably not much. Also, the plan changes in July because of the CT Open (which I encourage everybody to give a shot).
Wednesday, May 5, 2010
Updating the masses
Going for maxes on Friday. Been lowering reps and percentages as a (quasi) taper.
Fergie + Britney Spears = Successful Olympic Lifting
Fergie + Britney Spears = Successful Olympic Lifting
Subscribe to:
Posts (Atom)