Showing posts with label benchpress. Show all posts
Showing posts with label benchpress. Show all posts

Saturday, June 6, 2009

Saturday 6/6

Bench Max Reps @135#  2x
27 reps, 24 reps

Tabata DL #315#
26 total reps - high of 6, low of 2

The bench was supposed to have been 225# just like the NFL Combine Bench Test, but since I'd be limited to 2-3 reps and I'm pretty sure that there is an endurance component to this, not just a singular strength modality 135# seemed to be the way to go.  
On the Dead Lifts, 315# was the prescribed weight on CFFB but I'm pretty sure that's the weight that John was doing... which is his body weight

Thursday, May 14, 2009

Simply Put...

Today's WOD, nothing more, nothing less
21-15-9
Snatch (135#)
Bench (185#)
Box Jump (24")
21:05

2x800m run
3:04
3:17