I Don't Do Cardio
Adventures of an Average Athlete
Showing posts with label
box jump
.
Show all posts
Showing posts with label
box jump
.
Show all posts
Thursday, May 14, 2009
Simply Put...
Today's WOD, nothing more, nothing less
21-15-9
Snatch (135#)
Bench (185#)
Box Jump (24")
21:05
2x800m run
3:04
3:17
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