Because of the wedding, however, I got to take off of work today. Fantastic. I also, hit up the Power Barn for a 5:15am workout. Super Fantastic. Larry put me through this gauntlet of a workout:
10 rounds
1 full squat snatch @185#
40 yard Farmers Walk @ 2x55#
18:45
This workout put all different stressors on my body that I haven't done in a really long time. Heavy snatches are never fun, but they're especially bad when the grip is starting to tank. I might not be able to shake anybody's hand tonight as my thumb is still giving me fits. Thanks Larry. I may have been able to move a little bit faster, but I had to bail on a couple of snatches so rest became imperative after the farmers walks. It's workouts like this that are going to help me prepare for the qualifiers but also the mini competition on May 2nd in Milford.
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