Whatchya Got

Two qualifiers have come and past.  Both the European Qualifier and the Australasia Qualifier have closed up shop and the results are in.

Euro

‘Heavy Helen’

3 Rounds

400m run

21 KB Swing 32kg (2 pood)

12 Pullups – Chest to Bar

Best Time = 7:49

 

15-12-9 Reps of:

Clean and Jerk 60kg

Handstand Pushups

Best Time = 8:14 (My time on 4/7 = 7:27)

 

AMRAP 20 Minutes

Row 250m

10 Burpees

10 Ring Dips

Best = 10 rounds

 

 

Australasia

3 Rounds

10 Clean and Jerk (60kg)

15 Ring Dips

20 KB Swings (24kg)

Best = 5:49

 

21-15-9 Reps of:

Burpee

Pullup

Row 400m

Best = 8:06

 

1200m Sand Dune Run