Friday 6/19

Went with some more ROM stuff a la the CFFB Total.  Did 3 singles at a predetermined weight just to make sure that I could still do it but nothing too bad that I'd break a sweat and ruin recovery, especially on the legs and back

Power Clean 225

Back Squat 225

Bench Press 225

Dead Lift 315

MetCon:

20min AMRAP

5HSPU

10Bench (135#)

15 Push Press (95#)

20 Ring Dips

4 rounds + 5hspu and 3 bench

Also: A girl that I coached comes in 10th at the Santa Clara Grand Prix