I Don't Do Cardio
Adventures of an Average Athlete
Friday, June 19, 2009
Friday 6/19
Went with some more ROM stuff a la the CFFB Total. Did 3 singles at a predetermined weight just to make sure that I could still do it but nothing too bad that I'd break a sweat and ruin recovery, especially on the legs and back
Power Clean 225
Back Squat 225
Bench Press 225
Dead Lift 315
MetCon:
20min AMRAP
5HSPU
10Bench (135#)
15 Push Press (95#)
20 Ring Dips
4 rounds + 5hspu and 3 bench
Also: A girl that I coached comes in 10th at the
Santa Clara Grand Prix
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