Monday, June 29, 2009

Monday 6/29

WoD:
Front Squat 10x2 @ 265#
SnPP Heavy 5 - 205#

Metcon (courtesy of NorCal Qualifiers)
500m Row
30 Burpees
10 Shouler-to-Overhead
3:47

Speal did this in 3:33 at 135# body weight.  View it here.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)