Go play a game.  Go play a sport.  Strap on your Chuck's and head to the playground.  Because you're a crossfitter (or hopefully an oly-lifter) and gosh darnit you've earned a game of dodgeball.  Head to the playground with some buddies (they could be from your gym) and get a game of 4-Square going.  Your body is now a tool, an instrument, a way to express yourself physically.  I encourage you to join a league.  There are always teams in baseball, kickball, dodgeball and soccer leagues looking for players around your area and if you're taking your fitness seriously you can hang with them, I promise.  

This is pretty much a rambling post but at least think about it.  I want you, especially now that the weather is nice, to go play outside, and if you can and are willing to dedicate yourself enough, join a league.  You'll realize how far you've come.

WoD Friday 6/12

Front Squat 10x3 @ 250#

Snatch Push Press - Heavy Single, failed at 275

Rev. Back Ext. - 3x10

Abs - Barbell OH Situps