Thursday 6/18

Yesterday's lightweight squats with as close to perfect technique as I could muster must have really paid off as my knee felt much better.  It's certainly not 100%, not even close, but I was able to go parallel and use my legs to move some weight around.  Thank goodness.

WoD:

Clean & Jerk 3(225, 235, 245)

Hang Cln Pull 3x3 @ 280#

ClnDL 1x3 @ 305#, 2x2 @ 325#

AMRAP 5min

5 Pullups

10 Pushups

15 Box Jumps (20")

7 rounds 

Abs:

Weighted GHD Situp Ladder

12-10-8-6-4-2-4-6-8-10-12 

w/ corresponding weights (in poods)

0-.25-.5-1-1.5-2-1.5-1-.5-.25-0