Tues 6/2

WOD

Back Squat- 10x3 @ 275#

Push Press - 5x5 @ 185#

Abs

Reverse Back Extensions - 3x10

3rounds

15 DB Swings 80#

15 DB Push Press 50# each

6:20

While not exactly the heaviest load the last couple of sets were a real grind.  Thursday should be really interesting, I do it again, only this time with front squats

Burpees are fun