Monday, June 22, 2009

Monday 6/22

WoD:
Front Squat 10x3 @260#
SnPP - 5-4-3-2-1 - 185, 225, 245, 255, 265
Ball Slams 3x10
10x20 yard sprints
Box Jumps 25 @ 40"

Seems like CFW is starting a eating support group.  Pretty sweet
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