Friday 6/26

Went to the 5:15 class for a couple of reasons 1) to meet the new guy, 2) it's the last morning class that I could hit up before the Power Barn changes into Crossfit Cheshire, and 3) I'm going to the Mets game tonight with my buddies from home where I plan on eating my weight in tacos and enjoying the frost cold beverages.  I doubt that I'll get in a workout tomorrow but I should be back in time for Watermelon with the crew.

WoD:

Power Clean 3RM - Hit 245#, not sure but that might be a PR

For Time:

5 HPC @ 185#

Sprint 100yds

Rest :60

10 Push Press @135#

Sprint 80yds

Rest :40

20 KB Swing @ 2pood

Sprint 40yds

Rest :20

40 Pull ups

Sprint 20yds

5:27 (including rest)