Thursday 6/4

Front Squats 10x3 @ 245# - nice bruises across my shoulders and collar bone

SnPP - 5x5 - worked up to 265#

Rev Back Ext - 3x10

Abs

3 Rounds

10 Clapping Pull ups

10 Clapping Pushups

1:24

Limiting factor, as always, the pushups

Always Do Full Squats