15:00 AMRAP
3 Back Squats (225#)
6 Pull ups
9 Pushups
13 rounds
We had a guest today! He's Peter from Rockland County. He really pushed me hard and had he not had problems with the bar and going outside for the pull ups probably would've beaten me. This was a tough one especially considering the 10x3 yesterday.
It's nice to get this out of the way though and once Carlee gets out of the shower (13 mile run today) we'll head to Michael's so I can pound down 3 breakfasts. If you're interested, they're not even remotely close to paleo.
No comments:
Post a Comment