Cln&Jk - 5 singles @245#
Back and Abs -
2 Rounds NFT
Bent Row 5 @ 225#
Sit ups 5
L-Pull ups 5
KTE's 5
WoD
3 rounds for time
5 box jump (40")
10 decline pushups
1:39
Food:
Breakfast:
4 eggs
1c. broccoli
1/2 c. mushrooms
2 Turkey Sausage Links
2c. whole milk
64g fat, 67g protein, 44g carb
Lunch:
Chili - 30g fat, 144g protein, 106g carb
Salad with almonds, craisins, olive oil and lemon juice - 25g fat, 6g protein, 25g carb
Snack:
Chocolate Milk (qt) - 32g fat, 32g protein, 64g carb
Dinner:
Pork Chops w/ sweet potatoes and green beans - haven't done the calculations but the chops are huge
Note: I made some salsa pulled chicken today for lunch tomorrow and Wednesday, plus an avocado, this equals a lot of fat and protein... Yummy
I noticed that there are a lot of carbs in this. If anybody has suggestions to how to tweak this to get more cals in the way of proteins and fat for gaining weight please post in comments. I'm always open to constructive criticism. Thank you in advance
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