Saturday, June 6, 2009

Saturday 6/6

Bench Max Reps @135#  2x
27 reps, 24 reps

Tabata DL #315#
26 total reps - high of 6, low of 2

The bench was supposed to have been 225# just like the NFL Combine Bench Test, but since I'd be limited to 2-3 reps and I'm pretty sure that there is an endurance component to this, not just a singular strength modality 135# seemed to be the way to go.  
On the Dead Lifts, 315# was the prescribed weight on CFFB but I'm pretty sure that's the weight that John was doing... which is his body weight

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