Thursday, July 2, 2009

Thursday 7/2

Phew.  A 4-day weekend coming up full of red meat, beer, birthdays and AMERICA!  

WoD:
Power Clean + Clean 10x @225#
Clean Pull 2x3 @ 295#
Clean DL 2x3 @ 315#

10 Rounds
3 DL (315#)
6 Ring Dips
9 KTE's
10:47
KTE's got the better of me
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