Games

A couple of the workouts have been "leaked."  Some conspiracy theorists have surmized that it is just smoke and mirrors and that the actual workouts are still a secret.  As somebody not going I shouldn't care, but I do.  I'm anxiously waiting what Dave Castro and his cronies have concocted this year to torture some of the "worlds fittest."  It should be a great spectacle, even from afar.  Good luck everybody headed out there, even you guys in the affiliate competition.  

WoD Thursday 7/9

Snatch 5x1 @ 80% (197)

C&J 5c1 @ 80% (236)

8 rounds

110 yard sprint

8 KB Swings (2pood)

5 CTB Pullups

8:16