The PowerBarner

I'm here, watching George of the Jungle, munching down on "the Power Barner" from Owen's and realizing that although the new change of pace in workouts has been a real treat my diet and food intake has been less than optimal.  There were days that I was pretty strict about my food and they felt great.  I had energy, my workouts felt good and I could focus.  However, on days like yesterday when I'm downing ice cream and vegan fo0d (damn you Carlee) I feel like crap throughout the day, perform like crap in my WOD's and feel even worse the next morning.  Time to get back on track.  After this sandwich.