Saturday 6/27 - Recovery

Three hours of sleep is not good for recovery, that's for sure.

WoD:

Played Watermelon

Recovery WoD - NFT (but fast)

5 rounds

10 Situps

15 Pushups

20 Squats

Saturday 6/20

WoD:

21-15-9

Push Press (135)

Ring Dips

Burpees

Row (Calories)

13:00

Post:

Taught some peeps to play Watermelon, which my be the greatest kid game of all time (the only competition it has is SPUD and 4-Square)