Fancy That

California Court of Appeals FTW - bump it to an hour and things would start looking up.

Sunday Fun Day!

Tomorrow starts the Takano Prep Cycle. It's a bit of hypertrophy, a bit of strength, a bit of classic lifts and a whole lot of squatting. We'll see how this goes.
Anyway, here's some music...





(remember when MTV had something to with music?)

(i rest my case)

Tranny Week Workouts

Tuesday
Snatch - 75%x1x10
C&J - 75%x1x5
Front Squat - 80%x1x5

5min AMRAP
10 Pullups
20 Burpees
= almost 3 rounds

Wednesday
Snatch - 85%x1x3
C&J - 85%x1x3

Tabata Row - 82 Calories (8rounds)

Thursday (today)
PL Total - work up to a single at 90%
Back Squat - 405
Bench - 250
Deadlift - 465 (tired)

Tabata Band Pull Downs and Tri-Pushdowns - for effort (pictures on Saturday for the challenge)

Tomorrow will be a metcon
I'll also have to write a scathing review of my recent experiences at the gym

Monday 12/6

Snatch 80%x1x10
C&J - 80%x1x10
Back Squat - 80%x1x10

Short metcon
50 box jumps
25 pullups
25 pushups
50 walking lunges
4:36

50 sit ups