Wed - 6-1

Snatch - Worked up to 230#x1x2, then 200#x1x4 and 185#x2x3

Chins - 3x6

Bent Rows - 3x4 @ 275#

Chinese KB Rows - 3x8 (each arm) @ 88#

DB Pullover - 3x12 @ 45# (heaviest DB we have, stupid CF gym)

Band Pull Downs - 100

GHD Situps - 3x10

Tues - 5-31

Back Squat

60%x5

70%x3

80%x2

90%x2

95%x2

103%x1 - continued on to 405# - which is a belt-less high bar PR. So I'm pretty happy

5@355#

Front Squat

60%x5

70%x5

75%x5x2

Clean Pulls - 122.5%x5x5

RDL - 3x10 @ 235#

Rest Day(s)

It's been a very long time since I have taken 3 days off. Feels good. I'm anxious to get back to work tomorrow but I feel like my body is starting to heal. I'll be back at the gym tomorrow with some more squats, pulls and snatches.

Edward Sharpe and the Magnetic Zeros

Saw them last night. Really a good time.

Edward Sharpe and The Magnetic Zeros - "40 Day Dream" : Live at The Regent Theater from Edward Sharpe on Vimeo.