Carlee and I are headed to the Excel Center for the Marathon Expo. Should be a good time. They'll have some chiro's, maybe some ART massage people and I'm hoping some food.
For those concerned, training has been going well. Yesterday was more or less a rest day for me. Some medium weight thrusters (245) and I called it for the day.
Today was a speed day with 10x3 squats @ 225#, rest 30 seconds and then after a quick break AMRAP 15 minutes 5 Push Jerks (start set from floor), 10 Pushups, 15 Back Extensions. 8 rounds completed at the 14:30 mark.
I hope you enjoy these links.
Energy System Interaction and Relative Contribution During Maximal Exercise
Why Meat Eating is OK for the Environment
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