2/3 + 2/4

Back Squat 3x5 @ 375
Press 3x5 @ 165 (I did this again because I'm pretty sure I cheated last Friday with some knee bend)
Power Clean 5x3 @215
Weighted Pull Ups 3x3 @ 16kg


2/4
It's been a very long time since I've done a metcon. Even longer since a "can't hardly stand, shaky pen and not even my glasses can help me see straight.
How few sets can I do 100 double unders - 6
5x10 Handstand Pushups w/ 60 sec rest
From CFFB
Tabata Sledge Hammer Hits (12#) 13, 13, 12, 12, 12, 12, 12, 12
- Rest 1 minute -
KTE's - 12, 6, 6, 7, 6, 6, 6, 6
- Rest 1 minute -
Sledge Hammer Hits - 12, 12, 12, 12, 12, 12, 12, 12

Pretty knackered

Now, for some Marshawn Lynch