Back Squat 3x5 @ 380#
Bench Press 3x5 @ 235# (repeated this weight because a. I missed two reps on Monday and b. because I didn't have a spotter.)
Dead Lift 1x5 @ 435#
Ring Dips 5x10 @ 1:30
Today was a big day. That 5 rep effort, when calculated to a 1RM thanks to Marune Muscle, is 428#, exactly 2x body weight. Now, that's far from elite levels (that would be 2.6x BW, or 556#) but still, a milestone nonetheless. Of course, actually hitting that number would be legit. What are you going to do?
Jesse Marunde's Recipe's
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