I Don't Do Cardio
Adventures of an Average Athlete
Monday, February 1, 2010
2/1/10
I had a great time at the Oly Seminar with Gary Valentine. We worked on some technique.
Back Squat 3x5 @ 370#
Bench Press 3x5 @ 235# (5,4,4)
Dead Lift 1x5 @ 425#
Ring Dips 5x10
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