Gave the announced WOD's a try. My conditioning is crap. That'll happen.
800m Run
30 Snatches @115#
800m Run
12:43
3Rounds
20 Box Jumps (24")
20 CTB Pullups
2o Wall Ball
13:00
7RM Squat Clean in :40
205# (opening with 215#)
At least I made the cutoff's. Let's see how I do tomorrow with a crowd.
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