I'm 3 weeks (half way) through the 6-week Russian Program. I'm beat and a little sore but I feel great. The 6x2 recovery days at 80% are feeling light and easy. Next week starts the increased weight portion. Should be interesting. I'll try to give updates as I go along. Big thanks to Tanner yesterday for showing up and keeping me motivated. He didn't have to do any yelling and hollering, just showing up and keeping me accountable was necesssary. It's amazing how a head ache can go away when you actually want to do something.
So far, the "better" eating is going fairly well. No desserts as of yet. Banana Nut Bread French Toast with some bacon, sausage and eggs for breakfast this morning.
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