Standards

Level 5 Strenth Standards as outlined by Eat Move Improve.
Dips + BW
Pullups + BW
Bench Press @ 1.9x BW
Press @ 1.2x BW
Deadlift @ 3x BW
Back Squat @ 2.6x BW
OHS @ 1.2x BW
Clean & Jerk @ 2x BW
Snatch @ 1.65x BW

Watch me go!

Friday 1/15
Back Squat 3x5 @ 325
OH Press 3x5 @ 150
Power Clean 5x3 @ 185
Chin Ups (Strict) 3x8

Saturday
Snatch - 10x1 @ 135# (Reset)
Food:
Double Power Barner (props to Owen's Deli)
4 Slices of 4-Seasons Pizza (Ham, Bacon, Artichoke and Mushrooms)

Shea's Triumphant Return

I haven’t been getting too much sleep lately. You see, Carlee and I adopted a kitten this weekend, and although she’s sweet and really playful and outgoing, she hasn’t learned that night time is “quiet, don’t bother mommy and daddy” time. So far this hasn’t been too much of a damper on my training (it’s only been three nights) but it has messed up in other ways. I’m obviously more sleepy, I’m forgetful (shocker, I know), I’m a bit shorter at work with co-workers and our supply chain and I’ve been getting headaches (granted this could come from a slew of other things, e.g. diet). However, I am waiting for the day when I’ve got 365# on my back and I just fall asleep. Whoops. I hope Shea figures this out quickly.

Brian St. Pierre's Grocery List
A Primer on Plyometrics
Why Speed Work is Necessary for Elite Endurance
Active Hip - Mark Rippetoe

You Don't Fuck With Arnold

The Novice Effect - Mark Rippetoe

Fire + Meat = Yum

I am conquering the kitchen. One meaty meal at a time. It’s been a pretty long time since I’ve cooked for myself on a regular basis, which I have to say is the way to go if you can somehow work yourself into that kind of situation. But condo life, you know, the kind of where there are mortgage payments to make has forced me back into the kitchen, much to Carlee’s chagrin.

My cooking background: none. I can follow recipes and may greatest trait, the ability to eat anything and everything is my weakness, I don’t always tell if something tastes good for other people, which is why I’ve been somewhat hesitant about making meals up on the fly However, the last two tries (New Years Eve and last night, Jan. 4) have gone pretty well. I crushed a chili that involved 3lbs of ground beef, 2.5 pounds of stew beef and some bacon (this filled the Crockpot to the point that it didn’t really taste like chili until the next day when I had more room to work with to add spices) and then last night I got creative and made some Curry Chicken.

I would like to add getting more creative in the kitchen to my list of New Year’s Resolutions. That’s not to say that I won’t use a recipe book more often than not but I ought to be trying things out in the kitchen. If it tastes bad, not big deal, choke it down like medicine and if the “meal” is too atrocious for that, the Chinese Buffet is a quick drive down the road. This could be a good thing. I’ll learn what tastes good together and hopefully have a repertoire of meals that I can whip up at a moment’s notice.

Note: this all gets negated if somebody wants to cook for me… Anybody?