Standards

Level 5 Strenth Standards as outlined by Eat Move Improve.
Dips + BW
Pullups + BW
Bench Press @ 1.9x BW
Press @ 1.2x BW
Deadlift @ 3x BW
Back Squat @ 2.6x BW
OHS @ 1.2x BW
Clean & Jerk @ 2x BW
Snatch @ 1.65x BW

Watch me go!

Friday 1/15
Back Squat 3x5 @ 325
OH Press 3x5 @ 150
Power Clean 5x3 @ 185
Chin Ups (Strict) 3x8

Saturday
Snatch - 10x1 @ 135# (Reset)
Food:
Double Power Barner (props to Owen's Deli)
4 Slices of 4-Seasons Pizza (Ham, Bacon, Artichoke and Mushrooms)