Nothing heavy today
Warm Up:
3x3 OHS @ 165#
Workout:
Box Jump - Max Height - 57", missed 59" because I couldn't stand up at the top, feet made it
Max Rep Pushups 3x 20X0 - 38, 28, 33
100 Sledge Hammer Hits (12#) - 2:56
3x10 Situps + 70#
Cool Down:
10 yards of inch worms
Value of Olympic Lifting for Athletes
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