Due to the fact that I'm 99.9% positive that I will do a lot of squats tomorrow because of the Gary Valentine visit I decided to take it a little chill today.
Back Squat 5-3-1 @ 370# - I will redo 370 on Monday
Press 3x5 @ 165#
Power Clean 1x3 @ 225# (same reason as squats)
Strict Ring Pull Ups 3x10
Kipping Pull Ups 1x20
30 Straight Over the Top Sledge Hammer Hits - NFT
Gluten in the Gut
Cordain on Gluten - really long, you might want to print this out and bring it to the bathroom
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