2/6/10

Light Technique Day
Snatch 10x2 @ 165#
Clean + Front Squat + Jerk 5x1+2+1 @ 185#

Post Workout: Eat, eat, eat

2/5/10

Back Squat 3x5 @ 380#
Bench Press 3x5 @ 235# (repeated this weight because a. I missed two reps on Monday and b. because I didn't have a spotter.)
Dead Lift 1x5 @ 435#
Ring Dips 5x10 @ 1:30

Today was a big day. That 5 rep effort, when calculated to a 1RM thanks to Marune Muscle, is 428#, exactly 2x body weight. Now, that's far from elite levels (that would be 2.6x BW, or 556#) but still, a milestone nonetheless. Of course, actually hitting that number would be legit. What are you going to do?

Jesse Marunde's Recipe's

2/3 + 2/4

Back Squat 3x5 @ 375
Press 3x5 @ 165 (I did this again because I'm pretty sure I cheated last Friday with some knee bend)
Power Clean 5x3 @215
Weighted Pull Ups 3x3 @ 16kg


2/4
It's been a very long time since I've done a metcon. Even longer since a "can't hardly stand, shaky pen and not even my glasses can help me see straight.
How few sets can I do 100 double unders - 6
5x10 Handstand Pushups w/ 60 sec rest
From CFFB
Tabata Sledge Hammer Hits (12#) 13, 13, 12, 12, 12, 12, 12, 12
- Rest 1 minute -
KTE's - 12, 6, 6, 7, 6, 6, 6, 6
- Rest 1 minute -
Sledge Hammer Hits - 12, 12, 12, 12, 12, 12, 12, 12

Pretty knackered

Now, for some Marshawn Lynch

2/1/10

I had a great time at the Oly Seminar with Gary Valentine. We worked on some technique.


Back Squat 3x5 @ 370#
Bench Press 3x5 @ 235# (5,4,4)
Dead Lift 1x5 @ 425#
Ring Dips 5x10