1k Row
Back Extensions - 3x10 @ 32x2
Backwards Sled Drags - 6x10 yards @ +90#
4x10 yards @ + 135#
Prowler Pushes - 10x5yards high/5 yards low @ 1:00 - attempt to get work done under 8 seconds
3 sets - not for time
A1. 6 Chins
A2. 8 Decline Pushups
Also did some hip distracted samson stretches and foam rolling
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