Thank goodness for DB Complexes. They force at least a little bit of intensity and a pretty good feeling in zee muscles, da.
3 sets of 6 reps each with 50# in each hand
High Pulls
Snatch (RA)
Snatch (LA)
Thruster
B.O. Row
Snatch (RA)
Snatch (LA)
I feel like I got something in that at the very worst got my blood flowing a little bit and forced me to breathe hard.
Hopefully I'll be headed back home tonight (weather permitting). It'll be good to see the the wife, the cats and a gym with barbells.
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