So far the change in training schedule has been pretty good. Monday was rough, Tuesday, also rough, mostly because of Monday, but today felt really good. I've been doing the two-a-days. WOD 1 at 4:30 and WOD 2 at 5:45.
Today's WOD's
3rounds
10 Chest-to-Bar Pullups
10 Front Squats @ 165#
10 Burpees
6:53
Strangely, the front squats were the hard part for me. Really? I can handle 315# but I have a pretty hard time with 10 at 165#? Whatever. (Thanks Welbourn, 50 135# Thrusters probably really helped out on these).
WOD #2
2 hurdle hops (30")
10 pushups
2 hurdle hops (30")
9 pushups
and cycle down to 1 pushup
2:22
Pushups are another one of my weaknesses and doing 55 actually taxed me. Not good. Maybe tomorrow will be better, but we'll see. I guess it depends what I do.
BTW, if any of the people in charge of the Northeast Qualifier are reading this may I recommend an o-lifting competition as one of the WOD's and NO RUNNING.
No comments:
Post a Comment